10 tricks to lose weight fast

1 How to lose weight fast, the 10 best tricks
1.1 Includes protein at breakfast
1.2 Reduce carbohydrate intake
1.3 Take thermogenic foods
1.4 Avoid precooked dishes
1.5 Speed up your metabolism
1.6 Exercise
1.7 Do you want to reduce waist? Hypopressive exercises
1.8 Drink green tea
1.9 Drink more water
1.10 Install a meal tracking application

The task of losing weight is not easy and it is also something that requires some time. 

Today I am going to present 10 tricks to lose weight fast, from a healthy point of view, of course. 

Before starting with the 10 tricks, you should know that easy shortcuts do not exist. We want toavoid the unhealthy methods and the "burradas", and offer you 10 tricks to lose weight thatreally work and that are healthy so that you lose weight little by little and without rebound effect. Includes protein at breakfast The proteins will make your breakfast a balanced meal. See if your usual breakfast is balanced.

A breakfast of milk with cocoa and cookies would be decompensated of proteins, since the proteins of the milk would not be enough and in addition it would be a breakfast very high in sugars. A better option would be a tea, and a couple of toasts with tomato, olive oil and ham. If you need help with this point, 
you can see an example of diet to lose weight fast here. Reduces carbohydrate intake Especially those unnecessary carbohydrates, such as pastries, which do not provide much nutritionally speaking. What they do contribute are lost calories, since they are high in unhealthy fats and sugar (a lot of sugar). With this diet you can lose up to 5 kg. In this diets website you will find information and examples of different types of diet.

 Take thermogenic foods

Thermogenesis is the body's ability to generate internal heat using energy consumed through metabolism. Thermogenic foods are those that "help" the body to burn fat during its digestion process. Some thermogenic foods are coffee, ginger, cinnamon, spicy foods, tea ... Avoid precooked dishes What does cooking have to do with losing weight? Homemade dishes are much healthier than precooked dishes. We live in a time where we are always in a hurry, we take food to go, we go running to buy, and we choose prepared dishes that afterwards we just have to warm up. 

Under their beautiful appearance, these prepared dishes are rich in salts, sugars (yes, sugars), and unhealthy fats. Speed up your metabolism Why do some people do not care what they do that they do not get fat, while others do it little they eat? It is the metabolism. Metabolism is a series of physical and chemical reactions that the body carries out to transform food into energy. 

Some people have it more accelerated than others, and the faster it is, the less it gets fatter. If your metabolism is slow there are some things you can do to speed it up: Take you Eat thermogenic foods Avoid trans fats Do interval exercise (for example HIIT or indoor cycle) do exercise Choose an exercise according to your physical condition and health, although you should know that to lose weight the best is cardio. Going for a run, bike routes, aerobics, Zumba, HIIT, spinning, etc, will be your best allies. 

 One idea is to use the 30-day fitness challenges to set goals. These challenges will help us keep the motivation up. Do you want to reduce waist? Hypopressive exercises Hypopressive abdominal gymnastics is hitting hard and it is not for less. In two months you can reduce about 5 centimeters on average, in addition to noticing the much harder and toned abdomen. Green tomato Green tea is a powerful antioxidant that will also help you eliminate liquids.

Drink more water Substitute sugary drinks for water. An intermediate step can be the substitution of soft drinks for cold infusions (without sugar, or reducing this little by little). We must drink two liters of water daily. Install a meal tracking application The last of these tricks has something to do with self-control. Today there are many applications to install on your mobile with which you can track and draw conclusions about your eating habits. We hope you have been served these tricks, and tell us how you have gone in the comments.